Exercise

Regular movement not only supports physical health, but a positive mood as well. There are many ways to get active that do not require a gym membership.

The goal is simply to move more in a way that feels comfortable and safe. This could include gentle activities like walking, stretching, hiking, or water aerobics. Even everyday tasks like gardening, playing with family, or doing household chores are valuable types of movement that contribute to your wellbeing. Our community offers many options to help you get started, and local senior centers, community centers, and parks often have free or low-cost programs, accessible paths, and groups to join. Finding simple ways to move towards your physical activity goals is about discovering what brings you joy.

Get Active

Regular movement is one of the best things we can do for our physical and mental health. This looks different for everyone, depending on your age, ability, culture, and daily life.

  • Start simple: Gentle movement is powerful. Start your day with simple stretches, which can be done standing, sitting in a chair, or even in bed.
  • Try low-impact options: Gentle yoga or Tai Chi are also excellent, low-impact ways to improve balance and flexibility.
  • Use your own space: Many activities can be done at home using your own body weight or use a resistance band for a strength-building routine.
  • Move at work: Have small weights in your office or around your home for doing arm exercises.
  • Walk together: Take a walk on your lunch breaks. Or try “walking meetings” with colleagues at work. Find other ways to stay active at work and get additional tips to move more when time is in short supply.

Accessible Resources for Everyone

Find Classes and Exercise Tips

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